SBDLife NEWS

Meet Day Anxiety: How to Tame Your Nerves and Dominate the Platform

Meet Day Anxiety: How to Tame Your Nerves and D...

Meet day anxiety is real, but manageable. This guide provides practical strategies for powerlifters to tame their nerves, including the power of routine, calming breathing techniques like box breathing, and...

Meet Day Anxiety: How to Tame Your Nerves and D...

Meet day anxiety is real, but manageable. This guide provides practical strategies for powerlifters to tame their nerves, including the power of routine, calming breathing techniques like box breathing, and...

Breathing and Bracing: The Hidden Key to Unlocking Your Strength

Breathing and Bracing: The Hidden Key to Unlock...

Proper breathing and bracing is the key to a stronger, safer lift. This guide breaks down the science of the Valsalva maneuver and 360-degree bracing, teaching you how to create...

Breathing and Bracing: The Hidden Key to Unlock...

Proper breathing and bracing is the key to a stronger, safer lift. This guide breaks down the science of the Valsalva maneuver and 360-degree bracing, teaching you how to create...

The Safety Squat Bar: Your Secret Weapon for a Bigger Squat and Healthier Shoulders

The Safety Squat Bar: Your Secret Weapon for a ...

The Safety Squat Bar (SSB) is a powerlifter's secret weapon. This guide explores the benefits of the SSB for building a massive upper back and core, saving your shoulders, and...

The Safety Squat Bar: Your Secret Weapon for a ...

The Safety Squat Bar (SSB) is a powerlifter's secret weapon. This guide explores the benefits of the SSB for building a massive upper back and core, saving your shoulders, and...

The J-Curve: Mastering the Bench Press Bar Path for Power and Safety

The J-Curve: Mastering the Bench Press Bar Path...

The most efficient bench press bar path is not a straight line, but a "J-curve." This guide explains the biomechanics of why the bar should travel up and back, and...

The J-Curve: Mastering the Bench Press Bar Path...

The most efficient bench press bar path is not a straight line, but a "J-curve." This guide explains the biomechanics of why the bar should travel up and back, and...

Powerlifting on a Budget: A Guide to Getting Strong Without Going Broke

Powerlifting on a Budget: A Guide to Getting St...

Think powerlifting is too expensive? Think again. This guide shows you how to get brutally strong on a budget by finding the right gym, prioritizing essential gear purchases (shoes first!),...

Powerlifting on a Budget: A Guide to Getting St...

Think powerlifting is too expensive? Think again. This guide shows you how to get brutally strong on a budget by finding the right gym, prioritizing essential gear purchases (shoes first!),...

The Powerlifter's Rest Day: A Guide to Active vs. Passive Recovery

The Powerlifter's Rest Day: A Guide to Active v...

Your powerlifting rest day is where you get stronger. This guide breaks down the difference between active and passive recovery, explaining when to use each method. Learn how to optimize...

The Powerlifter's Rest Day: A Guide to Active v...

Your powerlifting rest day is where you get stronger. This guide breaks down the difference between active and passive recovery, explaining when to use each method. Learn how to optimize...

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