SBDLife NEWS

Using Chains for the Bench Press: A Guide to Lockout Power

Using Chains for the Bench Press: A Guide to Lo...

Fix your weak bench press lockout with chains. This guide explains the science of using chains for accommodating resistance, how they overload your triceps to build a stronger lockout, and...

Using Chains for the Bench Press: A Guide to Lo...

Fix your weak bench press lockout with chains. This guide explains the science of using chains for accommodating resistance, how they overload your triceps to build a stronger lockout, and...

The Pre-Lift Ritual: Building an Unshakeable Mental and Physical Setup

The Pre-Lift Ritual: Building an Unshakeable Me...

An elite pre-lift ritual is key to a bigger total. This guide explains the psychology behind creating a consistent setup routine for your lifts, helping you reduce anxiety, enhance focus,...

The Pre-Lift Ritual: Building an Unshakeable Me...

An elite pre-lift ritual is key to a bigger total. This guide explains the psychology behind creating a consistent setup routine for your lifts, helping you reduce anxiety, enhance focus,...

The Science of Sleep for Powerlifters: Your Ultimate Recovery Tool

The Science of Sleep for Powerlifters: Your Ult...

Sleep is the most powerful performance enhancer for a powerlifter. This guide explores the science of sleep, its impact on hormones like testosterone and cortisol, and provides a practical guide...

The Science of Sleep for Powerlifters: Your Ult...

Sleep is the most powerful performance enhancer for a powerlifter. This guide explores the science of sleep, its impact on hormones like testosterone and cortisol, and provides a practical guide...

The Psychology of a Weight Cut: Managing the Mental Grind

The Psychology of a Weight Cut: Managing the Me...

A powerlifting weight cut is a mental battle. This guide provides key psychological strategies for managing the grind, including how to control your environment to avoid temptation, strategic nutrition timing...

The Psychology of a Weight Cut: Managing the Me...

A powerlifting weight cut is a mental battle. This guide provides key psychological strategies for managing the grind, including how to control your environment to avoid temptation, strategic nutrition timing...

The Powerlifter's Cool-Down: Why 5 Minutes Can Speed Up Your Recovery

The Powerlifter's Cool-Down: Why 5 Minutes Can ...

Don't just finish your workout—cool down. This guide explains the science and practice of an effective powerlifting cool-down, including light cardio, static stretching, and diaphragmatic breathing to shift your body...

The Powerlifter's Cool-Down: Why 5 Minutes Can ...

Don't just finish your workout—cool down. This guide explains the science and practice of an effective powerlifting cool-down, including light cardio, static stretching, and diaphragmatic breathing to shift your body...

An Introduction to Specialty Bars: The Cambered Bar and Swiss Bar

An Introduction to Specialty Bars: The Cambered...

Go beyond the straight bar with our guide to specialty barbells. This article explores the unique benefits of the Cambered Bar for building stability and the Swiss (Multi-Grip) Bar for...

An Introduction to Specialty Bars: The Cambered...

Go beyond the straight bar with our guide to specialty barbells. This article explores the unique benefits of the Cambered Bar for building stability and the Swiss (Multi-Grip) Bar for...

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